Nutrition Health Articles

Hippocrates said, 'Let your food be your medicine,

and your medicine be your food.'

Why is nutrition important?

When you consider every part of our bodies was once food, it makes good sense to pay attention to the tools you're giving your body to work with.

This article on nutrition will show you good nutrition can help combat anything from the common cold to chronic illnesses.

But knowing what you eat and drink plays a huge role in how well the body functions is one thing; giving it all the nutrients it needs is another.

It can be a challenging task, and nutritionists agree many of us are falling down on the job.

Busy lifestyles can be a significant factor affecting your food choices, and many foods are devitalized due to soil depletion, and don't contain the vitamins you think they do.

Nutrition health articles became popular the late 19th century when naturopaths such as J.H. Kellogg, Vincent Priessnitz and Sebastian Kneipp combined nutrition and fasting to cleanse the body and increase its ability to self-heal.

Nutrition therapy has since developed into a health care system using physiology and body chemistry to achieve a therapeutic effect.

This therapy explores where your health has gone wrong, and shows you how to correct it through nutrition and an understanding of how the body works.

Why is Nutrition Important

Your body shows signs of nutritional imbalance such as brittle nails, hair, and mood swings, long before they becomes a chronic illness.

Nutritional therapy helps with many problems, including migraines and headaches, irritable bowel syndrome, PMS, high cholesterol, sinusitis, and some forms of mental illness.

It also plays a vital role in helping the body fight cancers, heart disease, diabetes, and multiple sclerosis.

Minerals are an important nutrient. They’re involved in biological processes that let you process fats, carbohydrates and proteins.

There are over 20 essential nutritional minerals, including calcium, copper, iron, and zinc, that play an important part in our day to day biological functions.

Many foods common in the North American diet, such as soda pop, provide no nutritional value and actually strip our bodies of vital minerals, leaving them depleted.

A Typical Session with a Nutritionist

A nutritionist will begin with an in-depth lifestyle analysis to appraise your diet, stress levels and exercise habits. Then they’ll recommend changes, such as adding a ginkgo supplement to aid circulation, or vitamin C to improve bone mass.

The nutritionist will determine:

- if you have any food allergies or sensitivities

- If you have a toxic overload due to chemicals in the environment

- If you have poor elimination of waste products

- If you have any nutritional deficiencies due to poor diet or special needs

They’ll develop a regime for you to follow to correct any depletions.

Many of today's nutrition health articles focus on prevention.

Some nutritionists offer hair mineral analysis to assesses your nutritional mineral status and gain an accurate view of what's been happening within you over the past year.

Hair mineral analysis is a frequent topic of nutrition health articles, and rightfully so. It's an important tool in clinical nutritional medicine and holistic treatment that determines any nutritional mineral deficiencies and heavy metal toxicities in the body.

In hair mineral analysis the therapist snips a small sample of you hair and sends it to a lab for analysis. Then they can tell you how to balance your nutritional needs.

Your nutritionist will probably advise you to take small steps and make changes gradually, rather than attempting radical overhauls.

Even small changes can reap big improvements in stress and energy levels, and you'll adjust to them more easily.

Making changes too quickly can cause you to feel nauseated, emotionally distressed and exhausted, so take it slow.

Almost every article on nutrition recommends the following:

- eat a variety of whole fresh foods

- avoid fast foods, they're full of preservatives and create more waste for your body to eliminate.

Prepared foods are generally high in preservatives and chemical additives and should also be avoided whenever possible.

Consider switching to skim milk, or to a non-dairy alternative, choosing low fat cheeses, and eating chicken or fish more often than pork or beef.

The one single thing you can do to improve your health is to drink more water.

Sometimes called the ‘forgotten nutrient', water is vital to every cell; small wonder when you consider you are made up of 70% water.

Too little water can lead to kidney, liver and bowl problems, lack of energy and a problem complexion.

Clean, pure water is a gift to the body. The recommended 8 - 10 daily glasses may be hard to adjust to initially, but try it for a month and you'll notice a big difference.

It takes a while for your body to realize it doesn't have to store water because it is now receiving the amount it requires. Don't rely on thirst as a guide; by the time you feel thirsty, you're already dehydrated.

Try having a glass of water whenever you feel tired or sluggish or have difficulty concentrating. Clear, odor free urine indicates you're drinking enough water.

Drinking a sufficient amount not only flushes out toxins, it slows the aging process, diminishing wrinkles and moisturizes dry skin by hydrating from the inside out.

It can also help shed excess weight by keeping you feeling fuller. But it's best not to drink with your meals, it slows your digestion.

I hope this Nutrition Health Articles page was helpful to you! Please feel free to contact me with your questions or comments using this contact form . . .

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