Lose Weight NaturallyLose weight naturally, through the combined benefits of healthy eating, regular activity and EFT tapping! I recently put tapping to the test. I’ve used it successfully for physical pain and emotional upsets, and fast weight loss, but only as an addition to my regular fitness routine. This time, due to a minor back injury, I was unable to do my regular routine of walking, yoga, belly dancing and pilates. It was 3 wks to Christmas, and my plan was to step up my activity level. Yet I was unable to do much beyond lie on the couch and feel sorry for myself. Not great, especially with all those holiday goodies! That’s when I remembered my tapping. I decided to try it on it's own to help me lose weight naturally. This idea was inspired by an EFT practitioner's lecture I heard many months ago. This is how you can lose weight naturally, with EFT. The idea is to decide how much you really want to weigh (not what you think is reasonable), determine how you’d feel if you were that weight, and write down key words to use in your taylor-made script. Next, decide how you’ll look. State you are very comfortable in your new body, and lastly, thank the Universe for making the process so fun, easy and fast. I especially loved that line! I have long since adopted and adapted this, and share it here now with you. It worked so well, it’s become my fav lose weight tips! This little daily routine allowed me to avoid weight gain and actually lose the last few pounds and reach my goal for Christmas, as well as maintaining it throughout the holidays, without depriving myself of seasonal treats! Please refer to my tapping page for a review of the points to use. We’ll start with the Side of the Hand or Karate-chop point for the entire script, then begin breaking it down following the eyebrow point, side of the eye, under the eye, under the nose, under the mouth, collar bone point, under the arm, and finally top of the head. Feel free to substitute my phrases for others that might inspire you more! I recommend doing this process three times, at least once a day, preferably twice! Ready? Let’s begin! Side of the Hand: Thank you, Universe, for letting me weigh __________lbs! I feel wonderful, energetic, lighter, happy, confident, successful and proud! I look beautiful, vibrantly healthy, radiant, sexy, gorgeous! I love my beautifully toned body; tiny waist, long luscious legs, slim hips, flat smooth belly and cute butt. I look like a Goddess, like a Rock Star! I’m rocking’ this hot new body! I’m very comfortable and confident in my new Goddess Rock Star Body! Thank you, Universe, for making this whole process so fun, easy and fast for me! Eyebrow: Thank you, Universe, for letting me weigh __________lbs! Side of the eye: I feel wonderful, energetic, lighter, happy, confident, successful and proud! Under the eye: I look beautiful, vibrantly healthy, radiant, slender, sexy, gorgeous! Under the nose: I love my beautifully toned body! Under the mouth:tiny waist, long luscious legs, slim hips, flat smooth belly and cute butt! Collarbone: I look like a Goddess, like a Rock Star! I’m rocking’ this hot new body! Under the arm: I’m very comfortable and confident in my new Goddess Rock Star Body! Top of the head: Thank you, Universe, for making this whole process so fun, easy and fast for me!
Now that you know the technique to lose weight naturally through EFT, feel free to improvise for any area of your life, such as, “Thank you, Universe, for letting me earn $200,000 this month!” Hey, doesn’t hurt to dream big! Of course it's always important to ensure you're getting the best nutrition possible. Healthy eating plays a major role in our well-being, and lack of attention to nutrition could create a strain on your body, mind and spirit. I do hope this Lose Weight Naturally page has been helpful to you! Please feel free to contact me with your suggestions or questions, using the form below . . . Here's a great site I found with free recipes to support your tapping weight-release goals!Return from Lose Weight Naturally to homepage
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