Discover the Benefits of Pilates
A primary benefit of Pilates is that it only takes a few concentrated repetitions of each exercise to achieve a whole new body. Developing correct posture is one of the first benefits of Pilates you’ll notice when you begin Pilates exercises. Not excited by good posture? Well, did you know that correct posture can make it look like you've dropped 10 lbs? More interested now? Great! Stand up, draw your shoulders back, lengthen your spine and draw your belly in. You’ve got it! You now appear elegant and confident, and are visually 10 lbs lighter without the endless crunches!
But that’s just the beginning! Soon you’ll be achieving the “Pilates Promise’, that in 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body. Sounds like a big promise, I know. But the biggest benefit of pilates is that it really delivers! In my 25 years of teaching fitness, I’ve never seen anything that comes close to matching the Pilates benefits I’ve experienced. Just this summer I dropped two jean sizes just by following a simple Pilates routine three - five times a week. Magic! Pilates helps you develop stamina through controlled intensity and resistance -- in other words, you work to the best of your ability and gradually increase the level of difficulty
Besides weight loss, other Pilates benefits are:
-increased muscle tone and flexibility -increased mind/body awareness -long, lean muscles -joint stability -decreased back and neck pain Why not try it yourself, put the ‘Pilates Promise’ to the test! Follow this link to free Pilates exercises. Please use the subscription box at top of page to sign up for our free monthly e-zine and receive a free e-copy of my book... Now & Zen, The Joy of Meditation. Within the pages of this power-packed book you'll discover exactly what the benefits of meditation are. Then I take you through the process step-by-step, and include a guided meditation. Relief Beyond Belief E-zine is filled with valuable information, like e-books, downloads, and extra resources and special bonuses not included in this website, reserved for my subscribers only. Fill in your information below and you'll be included. Please be assured that your information will NEVER be shared, sold or abused in any way. We dislike spam as much as you do!
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